Life-Style Fitness

My name is Dan Jarrard and it gives me tremendous satisfaction to share my passion about the marvelous benefits of structured exercise and balanced nutrition.

I became seriously involved in exercise and nutrition when a friend told me that at my age (I had passed the 45 year marker), I could not put on muscle mass. I informed him he was wrong. He challenged me to do it - and 1 year later I had put on over 20 pounds and lost almost 3 inches on my waist.

Since then, I have had the opportunity to assist many in achieving results which have enabled them to feel better about themselves and enjoy a more productive quality of life.

I am a graduate of The School Of Fitness and Nutrition (a part of the Professional Career Development Institute in Atlanta, Georgia). I am also Certified as a Personal Trainer and a Master Fitness Trainer through several certifying agencies. I enjoy keeping myself updated by taking Continuing Education Courses relating to Fitness, Nutrition, Special Needs Fitness, etc.

Whatever your desire may be (weight loss, weight gain, toning, or just feeling better), there is a key to unlock the potential fulfillment of that desire. I am willing to team with you to march in that direction and eventually rejoice with you when the dream becomes reality.

 Personal Training with a "personal touch"