Life-Style Fitness
"alternatives that make a difference"
Yesterday I went to the doctor
for my yearly physical.
My blood pressure was high,
my cholesterol was high,
I'd gained some weight,
and I didn't feel so hot.
My doctor said eating right doesn't have to be complicated and it would solve my physical problems.
He said just think in colors...
Fill your plate with bright colors... greens, yellows, reds, etc.
I went right home and ate an
entire bowl of:
