Someone suggested that I post my weekly newsletter, Ask The Trainer, online. Below are questions with which I have dealt in the newsletters so far.
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"I really need to get fit again. I have been lazy and I am starting to feel it. How can I get motivated?" – J.D. Click Here For Answer
"Is it true that most people lose muscle tissue as they age? And if so, is there anything that can be done about it?" - A.P. Click Here For Answer
"For months I have wanted to start a structured exercise program, but have been putting it off, and the main reason is that the only health club in my area is about 35 miles away. I just don't see how I can spend 45 minutes traveling each way plus the time to exercise when I get there. That would probably take over 2 hours. Do you have any ideas that might help me? I don’t have any exercise equipment and really don’t know where to start." – M.P. Click Here For Answer
"A friend sent me a link to your fitness book and let me congratulate you on making the information you shared so practical that even I can understand it. I have already started applying it. But I do need some help. I need to lose a few pounds and want to keep track of my nutrition but don’t know how. Do you have something that might help me? I tried to make something up on my own, but started to get frustrated and my friend who told me about you suggested I sent in a question. Maybe you can use my frustration to help me and others." – L.O.F. Click Here For Answer
“Each week I look forward to picking up your newsletter from the table that contains free materials at the church where I attend. I hope you do not mind a personal question. How did you get started in helping people as a personal trainer?” – I. W. Click Here For Answer
" My daughter started giving me your newsletter. Please place me on your email list so I can receive it for myself. I have just become a senior citizen and it has really dawned on me recently that I am not as flexible as I would like to be. Any suggestions?" – A.C. Click Here For Answer